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If you are serious about weight loss, you surely are testing all available products to determine which one is the most effective for you. You probably have heard about ephedra alkaloids and ephedra extracts. Ephedra has been proven to be among the best and most effective substances that bring about weight loss. However, it is a powerful substance that should not be abused, hence, the current FDA regulation against it. You might be confused because there are supplements containing ephedra alkaloids and some with ephedra extracts. What is the difference of the two?

When you say a substance is an ephedra extract, you are talking about a product that contains actual extracts from a gymnosperm shrub. Plants that contain ephedra could be found across different areas globally like in South America, Central Asia, North America, and North Africa. Ephedra has been used for many centuries in the traditional Chinese medicine. It has been popular among people who are fond of taking herbs to treat various forms of ailments.

Ephedra could bring about improvement to the bronchial tubes and airways. The substance has been proven to be effective in providing relief or treating common colds, allergic rhinitis, asthma, and hay fever. On top of those, ephedra could bring about thermogenesis, a process that makes the body produce more internal heat. When there is greater internal heat, metabolic rate is raised so that burning of more fats and converting calories into useful energy is enhanced.

The US Food and Drug Administration has banned the use of ephedra due to the logical and possible bad effects to people who take the substance for too long. Thus, it is very rare to find and buy weight loss supplements and products that contain ephedra extract in their ingredients, though there are still many of such weight loss commodities.

On the other hand, ephedra alkaloids, more popularly known as ephedrine, are impure forms of ephedra. They could be synthetic because they contain many other substances that are added to the natural herbal extract. In the market, the combination is also referred to as hydrochloride, sulphate, or pseudoephedrine. Many manufacturers combine ephedrine with green tea extract and caffeine to make their products natural.

These days, products with ephedra alkaloids are widely sold because they do not contain pure ephedra. However, the potency and weight loss potential is not significantly altered. Thus, it could be inferred that ephedra alkaloids serve as direct substitutes for ephedra extract. Safety issues are involved. Products with ephedra alkaloids are usually over-the-counter so that there is no need to get prescriptions from your physician to buy them from the market.

Ephedra is truly a powerful weight loss ingredient. It could bring about a significant decline in overall weight. If you are aiming to shed out extra pounds, you should look at products containing the substance. Now, you have a clear idea about how ephedra extracts differ from ephedra alkaloids. You could now make a good and wise decision when buying products that contain either of them.

About the author of this article:

Janice Duryea is a nutition expert and writer for several online weight loss portals. To learn more about the hottest diet trends like Reduce Weight Fruta Planta and Pai You Guo go to Netnutri.com for more information.

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Every time we do some form of hard work we use our muscles and in so doing through our normal day activities we do gain muscles also. If one does not use the muscles due to any strenuous work or physical demanding activity then some program of muscle building must be put into place. A new physical routine will see adjustments in your diet and how you live and exercise. If however you are determined and put your heart and mind into it and see it through, you will be able to pat yourself on the back and be proud of yourself as compliments pour in from the people around you. This is not an overnight success story however, but with the right muscle building program you will get those long desired for muscles.

A muscle building program or regimen is very important for you to build your muscles. The program is basically a set of routine exercises that are given certain schedules to be done at given days. To develop different muscles require one to do different exercises targeted at specific muscle groups. In this way, the muscle building program must be carefully organized anywhere from a full body workout a workout for specific muscle groups. An example can be training of arms on Mondays, legs and calves on Tuesdays, lower body and abs on Wednesday and so forth. You should stick to the plan you have designed no matter what. By having this plan of segregation of muscle groups, you make the most use of time and not waste it by having a full body workout everyday with no results.

Rest is extremely important. During rest is the time that muscles are repairing and growing. When muscles are used they tear and therefore the body replaces that tear in your muscle cells with new thicker fibres from protein thus it grows. This process of repairing and building starts a couple of hours after exercise and can last up to a day. Thus you should rest the areas exercised at least one day, so that the process can be completed and the new fibres being place will not be broken right away.

Adjustments in diet are also necessary in that you must increase your calorie intake and choose foods that will assist in the muscle building process. Foods that are rich in protein and carbohydrates, such as cheese, milk, meats and nuts should be taken and junk food avoided. Small meals are preferred taken every 3 hours instead of 2 or 3 big meals. Likewise there are muscle building supplements one can take to build muscles.

As time moves on, you will need to make further adjustments to your muscle building program. This is due to the fact that as your body adjusts to the routine, it will be used to it and no further tearing of muscles, hence further growth, will occur. It is advisable that the routing be modified once every six weeks or once a month.

About the author of this article:

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Urbane Scrubs and Landau Shoes and also likes writing articles about various topics.

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A Varicose vein (which a vein that has become enlarged or swollen) usually presents as blue or dark purple in color, often have lumps, bulge and give the appearance of being twisted.

Varicose veins mainly develop in the lower limbs with the calve being the area most affected. This is because of the extra pressure that is exerted on the lower area of the body due to walking and standing. However, it is possible for any vein in the body to become varicose.

All veins have small one-way valves inside them which constantly open and close ensuring that the deoxygenated blood flows back to the heart. In the case of varicose veins the valves have become damaged and weak and this means that the blood can regurgitate – effectively flowing backwards. The blood becomes stale and collects in the vein which in turn results in the vein swelling.

Varicose veins are a fairly common complaint with women being far more affected than men.

While the appearance of varicose veins can be visually unpleasant it is unusual for them to cause other health issues. The blood circulation is not affected and for the majority of people no treatment is required. As a varicose vein is swollen it does sometimes cause discomfort and pain but it is unusual for other complications to occur. There may be some skin coloration changes and in some rare cases leg ulcers and it is in these cases that some form of treatment may be advisable.

The most common types of varicose are:

Trunk varicose veins – These are the type that mainly appear in the lower limbs and are close to the skins surface presenting as thick with bulges and may appear unpleasant visually and go the length of a person’s leg.

Telangiectasia varicose veins – these are small areas of blue or red veins, grouped together and mainly appear on the facial area but can appear elsewhere. They cause no health issues and do not swell. They are sometimes associated with excess consumption of alcohol.

Reticular varicose veins – these are similar to the telangiectasia type and appear red and form closely together.

Symptoms, Staging and Complications of Untreated Varicose Veins

As mentioned earlier a varicose vein can occur due to the one way valves becoming damaged and weak allowing the blood to regurgitate – effectively flowing backwards. The most common area of the leg affected is the calve due to the pressure required to pump the venous blood back to the heart.

Symptoms of Varicose Veins

The initial symptoms are slightly raised veins with small areas of the veins showing signs of enlargement. The veins are blue (sometimes a dark purple).

Over a period of time and depending on the severity others symptoms may occur. Some people suffer muscle cramps (usually at night) while during the day the legs can ache and feel heavy. In some instances the legs will throb or have a burning sensation, feet and ankles may swell especially later in the day. The skin over the varicose vein can become dryer than elsewhere and may itch. The skin may also become thinner resulting in bleeding from even the smallest knock.

It is usual for the symptoms to be more prevalent during warm weather. Standing for long periods can also exacerbate the symptoms.

The most common place for varicose veins to develop but other areas can also be affected.

About the author of this article:

Find the right doctor for Varicose Veins Treatments. Early diagnosis can lead to successful results. Other information Check out Vascular Doctors

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When we talk about uv tooth whitening is it using a whitening gel and a sun bed to whiten the teeth or are we are talking about a light based whitening method like zoom or power whitening, here we discuss both points in detail.

Teeth whitening is becoming big news as TV shows have regular makeovers which involve an individual having their teeth whitened so this plus other factors increases the awareness of teeth whitening. Many people are starting to have teeth whitening and when the results are so positive they tell friends and family and then the viral effect takes hold!

When the teeth become dull and yellowish in colour it can take a long time and therefore it is not always something that gets noticed straight away but it can take just one thing to trigger a response that starts to make us aware of the fact our teeth need some whitening. At this point people then start to turn to the internet as start their research and look at the many different options available to whiten the teeth and remove years and years of torrid staining that is inhibiting the smile in some way.

Some of the sun tanning centers are offering uv tooth whitening and what they mean is placing a whitening strip on the surface of the teeth for the duration of the sun tanning session which can be anything from three to fifteen minutes long. The idea being is that the heat generated from the ultra violet lights will send a heat in the area of the teeth and help speed the process of teeth whitening.

Like many of the DIY kit options these are fine for lighter and surface stains but the heavier deeper stains in the teeth tend to be tougher to remove with these type of systems as the strength of the gel is milder to ensure a safe experience with the gums and soft tissues etc.

The more effective uv tooth whitening system is where a machine with a set of uv lights will gently heat the gel placed of the front surface of the teeth to heat and gently remove the staining in the enamel. Because of the value the heat places in the area of the teeth this can remove deep staining in one hours treatment and just one session required for most people.

This uv tooth whitening system can be more commonly known as laser, zoom or power whitening but many of these systems use a light based method which works on the same methodology described above.

In the main teeth whitening is deemed as a safe treatment as long as it is performed by a competent, trained person or if you are using products approved by local quality standards. For example in Europe there is CE approval which is a recognized standard confirming the product has passed its quality testing.

If you are unsure then speak to your dentist and get their advice of what is best for you and your teeth. Good luck!

About the author of this article:

Have some fun reading about teeth whitening Surrey or further information at laser whitening Amersham

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