Fitness Club

As a certified trainer and educator of both aerobics and fitness instructors, I believe that any exercise program I recommend should be based on existing - and proven - knowledge, safety and technique.

So please follow the list to ensure that we understand each other:

Fitness can be defined as a holistic feeling or state of wellbeing.

Physical fitness consists of many different body capabilities. The four most important are:

Fitness incorporates physical and mental health as well as emotional satisfaction and self-awareness.

The World Health Organization - WHO defines health in it's Constitution as «a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.»

AEROBIC is one of the most important physical fitness factors. It stems from Latin and means:

Any physical activity which requires increased oxygen intake is an Aerobic exercise - by definition.

Aerobic activity or exercise is therefore the same as cardiovascular (cardio) exercise as it:

Yes, you certainly do need both aerobic and anaerobic exercise.

You need aerobic exercise - for fat burning, and anaerobic exercise for strengthening the cardiovascular system.

So both are required and together they form a large part of physical fitness.

Whether it's going for a walk, cycling, swimming, dancing or any other activity that increases your heart-rate, so you feel slightly out of breath.

That's what makes aerobic fitness great fun!

Why not try an aerobic fitness workout right now?

e.g. bicep curls.
Do and Do Not

Do Not Over-do It!Do: A Complete Program -
20 min. aerobic activity + 20 min. muscle strength and flexibility training = 40 minutes -
DVD IN SHAPE choreography meets these requirements.Do: Complete the program twice a week = 80 minutes.
That's not too much time to invest in your health and physical fitness, is it?Do: Twice a week x 40 minutes
My Aerobic Fitness DVD IN SHAPE will help you burn the fat and lose weight - you have my word!Do: Take just 80 minutes a week to get yourself and your muscles physically fit and toned.Do: Remember that the smaller the steps you take,
the more likely you are to safely achieve a great shape and feel fantastic.Do: Realize that with IN SHAPE you can split your total weekly workout time of 80 minutes
into 4 x 20 minute workout sessions - just alternate as you wish: Day 1 = 20 minutes aerobic exercise.Day 2 = 20 minutes muscle strengthening and flexibility training.Day 3 = 20 minutes aerobic exercise.Day 4 = 20 minutes muscle strengthening and flexibility training.Do: Enjoy your food by arranging set meal times during the day when you eat fresh fruit and vegetables,
starchy carbohydrates and plenty of protein.« What about my daily treats? », I can hear you thinking.
Do: Save them up for the time of day when you are most likely to enjoy them in peace.Do: Read the IN SHAPE - Buyers Feedback and Comments.Do Not: Wait any longer - get fit now with my DVD IN SHAPE with Tanja Baumann!Stay fit!
Love,
Tanja
xxx

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