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For many people the first time they have a test to get a cholesterol reading they may find themselves confused as to what the number mean. There are several things we need to understand in order to learn from one of these tests. Probably the most important part to understand is how the reading is gotten and the differences between the two cholesterol types.

The two types of cholesterol we are worried about are LDL (low density lipoprotein) or bad cholesterol and HDL (high density lipoprotein) or good cholesterol. The reason for this is simple; LDL cholesterol is a significant cause of plaque formation in the arteries. This can lead to blood clots and also clog and block arteries, increasing the risk of heart disease from coronary artery disease. HDL cholesterol on the other hand removes LDL cholesterol from the circulatory system and returns it to the liver where it is then removed from the body.

The first reading to look at is the total figure from both types of cholesterol added together. This will give an idea of the total amount of cholesterol currently in your blood stream. The current guidelines for total cholesterol breakdown like this. Less then 200 mg/dl, or LDL levels at less than 130 mg/dl, is considered healthy with no long term risk.

200-239 mg/dl, with LDL between 130-159 mg/dl, is borderline-high and moderate steps need to be taken to lower it. This is the perfect time to make some lifestyle changes that encompass diet and exercise. Usually by doing this those who are in the borderline range can naturally lower their levels without the use of prescription cholesterol medications.

A reading higher than 240 mg/dl, or LDL over 160 mg/dl, is high and places anyone with this level at a high risk for coronary artery, heart disease, and stroke. Anyone at these levels will need to make not only diet and exercise a priority but will also probably be prescribed one of the many cholesterol lowering medications by their doctor. The longer their cholesterol stays high the greater the chance of irreversible damage being done.

Another school of thought revolves around the ratio between the good cholesterol and bad cholesterol. It is thought by some that this is just as important as total numbers because of the way that HDL cholesterol works in the body. The formula is simple, take the total reading and divide it by the HDL reading. If the answer is 4 or more then your cholesterol is too high and steps need to be taken to lower it.

Having your blood tested and getting a cholesterol reading is the only way to determine if you have high cholesterol or not. If you are concerned about you health and cholesterol levels then make an appointment with your doctor and have it tested today.

To learn more about lowering cholesterol and reducing the risk of hypertension and heart disease please visit the website Lowering Cholesterol by clicking here.

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